Even if you eat the perfect diet, it can be difficult to get all the vitamins and minerals recommended to by the FDA for long term health. Read on to learn about four important vitamins and supplements men of any age should consider.
Are you losing weight? Are your wounds healing more slowly? Has your endurance dropped? If so, you may have a zinc deficiency. This mineral is essential to maintaining good health and optimizing athletic performance.
You put so much effort into getting fit that you’re probably willing to try just about anything in the hope of staying fit and making all that work pay off. Look around the gym or fitness studio and you’ll probably find a sea of bottles, filled with various shakes, smoothies,...
We know that we need protein in order to repair damage after a work out, we know that our muscles are MADE of protein, but is there any benefit to the masses of products which are available over the counter, as opposed to say buying simple tins of tuna and...